Check out Julian's book on Amazon:
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On this episode you'll learn actionable tips totransform your mind and body, double your energy, upgrade your life, and become unstoppable—no matter how busy you are!
About Julian Hayes II:
Julian Hayes II is an author, health & wellness consultant, and speaker operating at the nexus of creativity, health, and business. He founded The Art of Fitness & Life to help ambitious, creative, nerdy, and remarkable men and women integrate health and wellness into a life they love while increasing their energy, productivity, confidence, & performance at work. His work has been featured in Entrepreneur Magazine, Success Magazine, Fox News, Bodybuilding.com, The Huffington Post, and MindBodyGreen along with making some television appearances as well.
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