204 - How To Deal With Stress at Work, Ft. Joey Price
A study by the American Institute for Stress has found that 65% of American workers have experienced difficulties caused by stress at the workplace while 10% found that this type of stress had long term major effects. Can we, as leaders, learn how to manage everyday stress and preserve our health while still achieving good results? All that and more in this week’s episode of the Business, Life, and Coffee Podcast!
Work stress can be a very debilitating factor in our career which can also have consequences for both our physical and mental health. Those who are performing leadership roles have a higher chance of experiencing stress and burnout.
It’s important that we equip ourselves with the right tools and techniques in order to deal with many stressors, both expected and unpredictable, that we may experience in our daily work lives.
In today’s episode, we go over the 4 main causes of work-related stress, how and why they are causing us to feel stressed at work and we’ll discuss the top 3 tips that can help you manage stress effectively as leaders.
Our book of the week is called “Don't Sweat the Small Stuff at Work”. It will teach you how to manage your high-tension job by showing you how to deal with rush deadlines, adjust your perspective and transform your outlook, cope with having bad days and so much more!
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Also, check out some of our previous episodes for more advice and tips on how to boost your careerand take your business to the next level!
See you next week!
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